Strength Training IS Fat Loss Training

Are you looking to shed some extra pounds? If so, you might be surprised to hear that strength training is actually one of the best ways to do it. That's right - lifting weights can help you lose fat. Here's how it works.

When you strength train, you cause microscopic tears in your muscle fibers. In order to repair these tears, your body has to expend energy (calories). This results in an increased metabolic rate, which means that you'll be burning more calories even at rest. Additionally, strength training will increase your lean muscle mass. The more muscle you have, the more calories you'll burn each day. Strength training is truly a case of "the more you do, the more you'll lose."

Another benefit of strength training is that it helps to build strong bones and connective tissue. This can reduce your risk of developing conditions like osteoporosis or arthritis later in life. As an added bonus, strong bones and connective tissue can also help improve your posture and reduce pain in your joints and back.

Conclusion:

If you're looking for a way to lose fat and improve your overall health, look no further than strength training. By increasing your lean muscle mass and boosting your metabolism, strength training will help you achieve your weight loss goals - and improve your health in the process. So what are you waiting for? Get lifting!