Falling Forward in Your Squat? Let’s Fix it!

Why is this important?

You want the barbell to be over your mid foot- heel. If the bar is falling forward, it increases the angular motion on your joints to hit your depth.

That’s fancy talk for:

You lose leverage, power, + you’re most susceptible to injury- no thanks 🙅🏽‍♀️

S w i p e to see an amazing exercise to help correct this!

// only use the bar, don’t load //

You want to squat outside of a standard power rack, but you don’t want your barbell to slide with the cage, making it fixed like a Smith Machine.

Unfortunately that won’t transfer over to the barbell back squat- you need to be able to balance without the assistance!

The squat rack is there to G U I D E the bar!

Play a little game of operation + try not to touch the squat cage 😈⚡️

This exercise will help you learn how to drive through your heels! And how to stay in alignment ✨

Please Comment below if little tips like this help you!

***I have a video of this on my IG: deannakane_fitness! Im learning how to upload videos on here as well!!! Please message me if you need more help with this! Im so happy to help!