FIND YOUR PATH TO A WELL NOURISHED LIFE
STOP DIETING & START LIVING
ALL NUTRITION COUNSELING PACKAGES INCLUDE:
Initial Consultation
I’ll take the first half of this initial session to get to know you and your relationship with food and your body. We will discuss your past and present experiences, and dig deep to understand the origins of your unwanted eating and body concerns. Then, we’ll talk about your big picture goals, what success will look like for you. You’ll walk away from this initial session with clear steps to start making positive changes to your mindset and behaviors.
Overall Wellness and Health
Each Nutrition Client will receive a Google Spreadsheet Document that tracks their nutrition as well as their sleep, water, stress, and exercise. I truly believe wellness is all encompassing and that we need to look at the entire picture for both short term and long term success.
Check In’s Every Week
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you move towards your goals. These strategies may include tuning into hunger and fullness signals, mindful eating, managing cravings, macro education, understanding nutrition guidelines, and customize meal ideas to help you feel confident in the kitchen.
Unlimited Email Support Between Sessions
Email me anytime between sessions if questions and concerns arise in your day-to-day life.
I offer 3 month, 6 month, and 12 month nutrition packages. All my packages are completely customized and tailored for your specific goals and needs. Reach out for a custom quote.