INVEST IN YOURSELF
Think of personal training as an investment, but one with a guaranteed crazy-good return: being stronger than your 20-year-old self, fewer surprises at the doctor’s office, that post-workout glow, and how about an extra 10 years to tackle that bucket list?
SMALL GROUP TRAINING
Small Group Training is the perfect option for those looking for the benefits of 1-on-1 personal training without the price-tag! As part of our Small Group Training program, you’ll be partnered with up to 4 other clients (5 total participants per trainer) sharing the time and the cost, but each maintaining personalized programs designed to ensure you reach your unique fitness goals!
(60) Minute Training Sessions
Advanced Program Design- each program lasts 4 weeks.
Weight Training- focusing primarily on proper form, increasing range of motion, and increasing strength.
Suggested Cardio Protocol– if applicable.
Nutrition -Includes Master Food List, Sample Meal Ideas, & Macro Cheat Sheet
Suggested Dynamic Warm up and Stretching Protocol
2x per week, 3x per week, and Unlimited Small Group Memberships available!
MONTHLY METAMORPHOSIS (ONLINE TRAINING)
Monthly Metamorphosis is perfect for out-of-state clients that can’t train with me in person and know their way around the gym, but are looking for a program to keep them progressing towards their fitness goals! If you’re the type that’s comfortable with the different machinery and movements in a gym but unsure of how to use them to support your goals, Monthly Metamorphosis may just be right for you!
Advanced Program Design -program changes every 4 weeks. Protocol splits are up to 4 days/week. All workouts will be posted in the app along with video demonstrations of each exercise.
Weight Training focusing primarily on proper form, increasing range of motion, and increasing strength.
Suggested Cardio Protocol– if applicable.
Nutrition -Includes Master Food List, Sample Meal Ideas, & Macro Cheat Sheet
Suggested Dynamic Warm up and Stretching Protocol
Monthly Online Training Memberships available!